7 Science-Backed Benefits of Drinking Alkaline Water

Alkaline water has gained popularity in recent years, with many people claiming it offers superior health benefits. Let's explore what science says about these claims.

1. Enhanced Hydration

A 2016 study found that alkaline water with a pH of 8.8 may help deactivate pepsin, the enzyme that causes acid reflux. Another study showed that alkaline water improved hydration status after exercise-induced dehydration.

2. Improved Athletic Performance

Research published in the Journal of the International Society of Sports Nutrition found that alkaline water improved acid-base balance and hydration status in active individuals.

3. Bone Health Support

Some research suggests that alkaline water may benefit bone health by reducing bone resorption - the process by which old bone cells are broken down and replaced by new ones.

4. Better Blood Flow

A study in Biology of Sport showed that drinking alkaline water after a dehydrating exercise improved blood viscosity more than standard drinking water.

5. Antioxidant Properties

Alkaline ionized water contains molecular hydrogen which acts as an effective antioxidant that diffuses rapidly across cell membranes.

6. pH Balance

While your body naturally maintains pH balance, some believe alkaline water can help reduce the overall acidic load.

7. Energy Boost

Better hydration naturally leads to improved energy levels throughout the day. Many of our customers report feeling more energized.

Real Results from Real People

At Smooth Alkaline Water, we've seen thousands of customers experience these benefits firsthand. Our FREE water program makes it easy to try risk-free.

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Join 500+ happy customers in Hercules, CA who have discovered the difference. Get started with our FREE water program today.